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Dr Jennifer Holt

SERVICES BY JENNIFER L. HOLT, PH.D., LPC

Dr. Jennifer Holt

Transformational Healer

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     As a transformational healer, I specialize in helping people push open the door to change and self-growth. Often we are ready to change, we know we don’t like the lives we are leading, or we realize particular habits are getting in our way, but we just can’t seem to get the motivation going to actually take that step. I have successfully helped clients heal from many, many issues, including trauma/disturbing memories, grief and loss, career transition, relationship/intimacy issues, sexual concerns, self-esteem, addictions, spiritual issues, and depression. I am also an expert at working with childhood (and adult) abuse, and in most cases clients are able to achieve full closure and find a peace they never previously believed possible. Nearly always, the combination of techniques I utilize enable clients to completely heal. Having the privilege of witnessing such transformations is both humbling and awe-inspiring. 

If it sounds like I am doing therapy, you’re close, because I do have degrees in educational psychology–a Masters in counseling psychology, and a Ph.D. in psychological foundations.  I am also licensed as a professional counselor in the state of Minnesota (LPC #102). And I still consider many of my techniques to be psychological in origin. However, the healing modalities I have now used for the past decade have a much broader base. I focus on transformation and reaching one’s potential. As a healer, I have come to realize that I work best with people who have a strong desire to change. While I certainly encourage people to take responsibility for, and work through, all of the damaging events from their past, I consider this the tip of the iceberg. To truly transform our lives, we need to be willing to face the pain of the past first. More importantly, however, will be the burning desire to take that pain and transform it into healing, and that takes courage, passion and commitment. One of the principal ways I help my clients accomplish this is by examining old, core, limiting beliefs and preconceptions they have taken on about the world. These negative paradigms are often written off as irrational, or sometimes my clients consider them simply the truth--'just the facts'. But to consider such damaging beliefs either irrational and thus not worth paying attention to, or factual and therefore not changeable, will prevent you from healing. Such "false sentences" have usually been absorbed on a very deep level, controlling much of our sabotaging behavior. Examples include, "I will never be good enough," or "People will always leave me because I am not loveable," or "I am permanently damaged." However, once we have uncovered these hidden messages, time is spent working through all of the negative pictures and memories associated with the belief. Then I help the client shift the focus of their attention/energy to moving forward; the techniques I use enable a very rapid healing process. Some of the main techniques I utilize include EMDR, NLP,  Reparenting, and Forgiveness Work. You can read more about these on the techniques page.

I don’t expect or want my clients to stay stuck in the pain of their past or current lives forever. Rather, as we work through each specific disturbing event from the past (or present), my clients are then able to integrate the healing into their current lives and spontaneously behave differently. I am there to help liberate clients from their negative ways of looking at the world; I like to say I ‘hold the space’ for the manifestation of each client's most authentic self. I am there to encourage, coach, provide support and suggestions, and introduce means of enabling my clients to begin living healthy, happy lives. I have had so many clients, as we complete therapy, tell me with tears and amazement in their eyes, that they are like a different person, someone that they like to be around. That is priceless, for if we can't love ourselves, we can't accept the love of others. However, if a client comes to me week after week, not being willing to engage in the techniques I use, not having done any of the ‘homework’ I have given them, and seems to be complaining that their life is still the same, I will try to point out that they haven’t done much to change it. While I’m pretty good at my job, I’m not a miracle worker. Changing takes tremendous courage and persistence–nobody else can do it for us, but I will do anything I can to enable that process for my clients. Miracles can and do happen; I witness them every day.



Visit Dr. Jen's new website
for information about her new book,
Sacred Gateways of Grief and Loss,
upcoming workshops and other products!
http://www.goodgriefguru.com